So, how are you holding up? That’s a common greeting now these days, and, at its core, it’s a question about our mental health.
While seeking answers, we re-discover the basics: quality sleep, food, and regular exercise. Foundation blocks for strong mental health. And, here’s a biggie: social interaction.
In need of some, we donned personal protective gear, packed up the boom mic and headed over, first to the Mental Health Association in Vero Beach, and then New Horizons of the Treasure Coast in Ft. Pierce.